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Customer Email
Dear James,
I have one more workout remaining in my 12 week program that I have been following from your book "Weight Training Workouts and Diet Plan That Work" which I began on May 14, 2012. I have been faithful to the workouts as much as possible only varying exercises when equipment was unavailable. You have always been kind enough to respond to any queries I might have about substituting exercises. I thought you might be interested in knowing that I have lost 25 pounds since starting your program. I have followed your low-carb weeks but otherwise have been monitoring my diet with a website called MyFoodDiary.com. On average, the workouts have taken me about 35-40 minutes. While I obviously do not look like Arnold or Stallone, I know that my body has changed for the better. I thank you.
~Don A. H.
August 7, 2012
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